Included free with every HiBlendr cup

Your daily wellness,
handled.

Smoothie recipes, hydration coaching, habit streaks and progress tracking — one beautiful app, free forever with your HiBlendr Juice Cup.

See what's included
6 tools in one Syncs across devices RM291 value, free
Features

Everything you need.
All in one place.

What's included

A complete toolkit.
Yours free.

🥤 Smoothie Pro — recipe bank & savedRM97
💧 Hydration Pro — smart remindersRM67
🎁 Member Bonuses — programs & guidesRM127
Total valueRM291 FREE

Every feature unlocks free, forever, with any HiBlendr Juice Cup.

Get it free with a cup
How it works

Up and running in minutes.

1
Grab your HiBlendr cup
Every Juice Cup includes free lifetime access to the full Hi Wellness app — no subscription, ever.
2
Sign in with your email
Use the email from your order and everything unlocks instantly. Bought with a different email? Use your bonus code.
3
Blend, track & earn
Follow your recipes and plans, log your habits and watch your streaks build along the way.
Your tools · all unlocked
Let's start

About you.

A few quick details so we can personalise your plan.

years
Your body

Height & weight.

These feed into your metabolism estimate.

cm
kg
%

Know it? We'll use the Katch–McArdle formula instead — better for lean or muscular builds.

Activity

How active are you?

Be honest — most people overestimate.

Your goal

What's your objective?

Pick one. You'll set the pace next.

Pace

How fast?

Pick a preset, or set your own target and timeframe.

kg
weeks

Most experts recommend losing no more than ~1% of body weight per week to preserve muscle.

Your plan

Here's your daily target.

Personalised from your inputs.

Daily target
0
kcal / day
Deficit
0 kcal vs TDEE
~0.5 kg
projected weekly
BMR
Basal Metabolic Rate. Calories your body burns at complete rest — just to keep your heart beating, lungs breathing, and cells working.
0
Resting metabolism
TDEE
Total Daily Energy Expenditure. All the calories you burn in a day — BMR plus movement, exercise, and digestion. Eat this much to maintain weight.
0
Maintenance kcal
Body Mass Index
BMI = weight (kg) ÷ height (m)². A quick screening tool, not a diagnosis. It doesn't distinguish muscle from fat, so athletes often score "overweight" while being lean.
0 —
1518.5253040
—
Suggested macros
protein · carbs · fats
Protein
1.6–2.2 g per kg of body weight. Builds and repairs muscle, keeps you full, has the highest thermic effect. Higher end if you're cutting or lifting heavy.
 0g 0 kcal
Carbs
Your main energy source. Fuels your brain and powers workouts. Lower carbs aren't inherently "bad" — they fill whatever calories remain after protein and fat are set.
 0g 0 kcal
Fats
20–35% of daily calories. Essential for hormones and absorbing vitamins A, D, E, K. Don't go below ~0.6 g per kg of body weight.
 0g 0 kcal
Protein2.0 g/kg
1.62.2
Fat25% of kcal
20%35%
Calculated with the Mifflin–St Jeor equation
Mifflin–St Jeor (1990). The gold-standard formula for estimating BMR from weight, height, age, and sex. If you enter body fat %, we switch to Katch–McArdle, which uses lean mass and is more accurate for lean or muscular builds.

Estimates only. For medical conditions, pregnancy, or specific performance goals, consult a registered dietitian.

Smoothie Lab

Smoothie
Generator.

Build a recipe from your kitchen, pick from our recipe bank, or revisit your saved smoothies — each sized for your Juice Cup Ultra.

1 · Your goal
2 · Diet (optional)
3 · What's in your kitchen?

Tap everything you have. Water & ice are assumed — the more you add, the better the match.

Add your own

Recognised ingredients get full nutrition automatically. Anything else is added "to taste".

4 · Cup size
Hydration

Stay
hydrated.

Calculate exactly how much water your body needs, see what hitting that target does for you, then track it through the day.

Member Bonuses

Your
bonuses.

Programs, guides and recipes — unlocked free forever with your HiBlendr Juice Cup.

Progress

Your
progress.

Log your blends, how you feel, your measurements and progress photos — all in one place, synced across your devices.

Wellness Quiz

Your wellness
blueprint.

Answer 10 quick questions about your everyday habits and get a personal wellness blueprint — your score, what's holding you back, and simple steps to feel better.

About 2 minutes · your answers stay private

Plan saved